Online Couples therapy in California, Oregon and Washington
When distressed couples come to therapy it is often because they are stuck in cycles of relating and unable to free themselves from these cycles without help. As a result, partners end up feeling more and more hurt, angry, alone, and far apart from each other. We use Emotionally Focused Therapy (EFT) to support couples with a variety of issues.
We can help you:
- Decrease conflicts and lower reactivity
- Understand and identify your destructive cycle of relating
- Discover and name the painful feelings that fuel this cycle
- Develop understanding of and empathy for each other
- Restore safety and trust and become a team again
- Learn to interact in new ways that reinforce intimacy and connection
